{"id":360,"date":"2020-01-02T21:40:00","date_gmt":"2020-01-02T21:40:00","guid":{"rendered":"https:\/\/corehealingfromtrauma.com\/?p=360"},"modified":"2020-01-26T19:34:08","modified_gmt":"2020-01-26T19:34:08","slug":"a-workout-for-2020-strengthening-your-core","status":"publish","type":"post","link":"https:\/\/corehealingfromtrauma.com\/index.php\/2020\/01\/02\/a-workout-for-2020-strengthening-your-core\/","title":{"rendered":"A Workout for 2020: Strengthening Your Core"},"content":{"rendered":"

\n\t\tA Workout for 2020: Strengthening Your Core\n\t<\/h2>\n\t\t\t\t\"2020\"\n

\n\t\tMarti Wibbels, MS, LMHC\n\t<\/h4>\n\t

In 2020, are\u00a0 you planning to go to the gym, find a personal trainer, or workout at home? We all know we need physical exercise, but it\u2019s even more important\u00a0 to keep fit mentally, emotionally, and spiritually. (When we have a healthy inner core, we\u2019ll actually be more likely to take care of our physical core!) Rebuilding includes five core areas: identity, purpose, safety, competence, and belonging.<\/p>\n

Jesus told us we\u2019d experience tribulation [otherwise referred to as trauma, suffering, distress, pain, or hardship]. Sometimes people tell me they\u2019re afraid to admit they\u2019re trauma survivors, fearing others will judge them as defective, weak, or misfits. If we stop and think about it, haven\u2019t all of us suffered somehow? It could be the loss of a dear friend or family member, the devastation of divorce, the rebellion of a child, the aftermath of a hurricane, relentless illness, the fear of a terror attack, or even failing at work or school.<\/p>\n

Instead of looking at Core Healing<\/em> as a workbook for people with problems, why not look at it as simply a workbook for people<\/em>? Because everyone (ALL of us!) has experienced trauma sometime, somewhere, somehow.<\/p>\n

Jesus offers courage to face suffering in His strength and peace. That\u2019s where Core Healing from Trauma<\/em> can help. This Bible-infused workbook provides practical tools to help each of us face our unique challenges, moving forward into the new year with new strength. Each chapter is divided into five days, each offering a 15-20 minute \u201cworkout\u201d to help you experience increasing strength and growth.<\/p>\n

This internal exercise plan can help you learn how to thrive, living as \u201cmore than a conqueror\u201d (see Romans 8:31-39). Not only will you be gaining new information, you\u2019ll be learning how to apply it so you can experience authentic, joyful Christian living.<\/p>\n

Happy New Year!<\/p>\n

P.S. All of my books are available on Amazon<\/a>.<\/strong><\/p>\n

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\u00a9 2019 Marti Wibbels | website loved on by Agency O<\/a><\/p>\n

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A Workout for 2020: Strengthening Your Core Marti Wibbels, MS, LMHC In 2020, are\u00a0 you planning to go to the gym, find a personal trainer, or workout at home? We all know we need physical exercise, but it\u2019s even more important\u00a0 to keep fit mentally, emotionally, and spiritually. (When we have a healthy inner core,…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"tpl-full-width.php","format":"standard","meta":[],"categories":[1],"tags":[],"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/posts\/360"}],"collection":[{"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/comments?post=360"}],"version-history":[{"count":6,"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/posts\/360\/revisions"}],"predecessor-version":[{"id":369,"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/posts\/360\/revisions\/369"}],"wp:attachment":[{"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/media?parent=360"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/categories?post=360"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/corehealingfromtrauma.com\/index.php\/wp-json\/wp\/v2\/tags?post=360"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}